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Old 26-02-2009, 12:56   #1 (permalink)
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Personal Training Service

Hi guys I am seeing quite a few posts on dieting, weight gaining muscle building etc pop up over the place, so I had an idea.

If I can get a few guys together I will offer a Personal Trainer service.

The services will include for Male and Female

Diet

If your looking to slim down or loose a few pounds after the Christmas/new year festivities, or just to look good and feel great. I will supply a nutrition guide, exercises to strip that unwanted fat, tone up and have you looking great in no time.

The diet plan will range from a minimum of 5 weeks right up to 15 weeks.

This will include a full diet plan, guide to all of the excersises that can be done at the gym and at home, I will offer 24 hour support and also a progress file.

Bulking

Looking to go from runner to broad bean, from mouse to man?

I will suppy a full diet and workout plan for a whole 12 weeks course, again full 24 hour support and a progress file.

Exercises explained weights and reps all rolled into one easy to follow plan that will have everyone astonished by your gaines.

Tone

If your just looking to tone up or get back into shape for football season without gaining to much weight, wanting to look shredded for your summer holidays?

Again a full guide on nutrition, excersises and fitness to blast your endurance levels through the roof, 24 hour support and a progress file.

Any other excersises tips can be added to the list and a total custom plan can be made no matter your shape, size or weight.

Prices will be very cheap ranging from say 10 for the diet course, 15 for the bulking and 10 for the tone.

As said I can make custom workouts and excersies to adapt to what facilities you have and don***8217;t have, supplements will be explained, what to eat what not to eat and most importantly easily fredinklty and compatible with everyone.

If people are interested just pop your names down and I wil sort out a hobbyist if people are interested.

Rember all regime are custom to you.

It dosent matter if your local or on the other side of the pond i can help (so long as you speak english)

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Old 26-02-2009, 13:35   #2 (permalink)
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I can aslo offer, visits to people who are local to me, along with self defence, MMA, kickboxing, Muay Thai, Ji-Jitsu and boxcersise.
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Old 26-02-2009, 13:49   #3 (permalink)
 

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Excellent offer.

I recently spent a few sessions with a personal trainer to help me develop a plan to drop a few stone, and I can say that the personalised method has deffo worked.

People should really snap this up.
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Old 26-02-2009, 13:57   #4 (permalink)
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cheers buddy

considering this is about the cost of two health magazines, eg mens/womens health, fitness first, ect, this is cheap as those mags will only give you a few pointers a few excersises and no help along the way.

An hour alone in my Gym with a personal trainer is 30

and again they wont offer support throught the lifetime of the regieme
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Old 26-02-2009, 13:58   #5 (permalink)
 

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Absolutely, well worth the money, in fact you probably aren't charging enough.
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Old 26-02-2009, 13:59   #6 (permalink)
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im not really in it for the money mate, just wnat to help fellow members out maybe earn a few quid here and there.

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Old 26-02-2009, 14:10   #7 (permalink)
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count me in ... need to lose about a stone of my flabs
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Old 26-02-2009, 14:12   #8 (permalink)
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ok babe will do, can you just pop your stats down on here eg

real name
Age
weight
tyical diet
veggie or not
and what facilites you have
any ijuries

pm if not want post on here
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Old 26-02-2009, 14:14   #9 (permalink)
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ok babe will do, can you just pop your stats down on here eg

real name
Age
weight
tyical diet
veggie or not
and what facilites you have
any ijuries

pm if not want post on here
pm tbh... aint nooo way i'm puttin that on here lol
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Old 26-02-2009, 14:16   #10 (permalink)
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pm away
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