That's exactly what my parents both did, from chain smokers to not straight away.Cant just go cold turkey
easier for some than others to do thatThat's exactly what my parents both did, from chain smokers to not straight away.
Its all about will power at the end of the day IMO. If you really want to stop you will. Admittedly with my dad it took a stroke to make him see that it was a stupid idea but he stopped cold turkey in the end.
If you keep saying "well i'll just have another one" then you'll never truly quit.