The power increase after heat wrapping the exhaust manifold is approx 2%, this was tested on the Range Rover Sport HSE, and several other cars have been tried and tested all found gains of around 2%. Which isnt alot to be honest, on a 105, its just over 2 bhp, and a 160 its 3.2 bhp so nothing major but every little helps. Ive done it to my 105 and i would say i felt a difference driving it, but that could just be down to me wanting to feel a difference if you know what i mean. Ive also had the heat wrap on and off twice over the past few months and there doesnt appear to be any damage to the manifold.