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as of yesterday i decided to go an atkins diet because i have been injured and unable to train or play football for 4 months and i am beginning to put on weight( i have always been 10 1/2 stone b now i am just over 12!really not happy with it.
im a bit confused with what i can and cannot eat.
can you put a little bit of tomato sauce on your food.
how long do you stay on the diet for?
any help would be greatly appreciated
cheers
craig :grin:
im a bit confused with what i can and cannot eat.
can you put a little bit of tomato sauce on your food.
how long do you stay on the diet for?
any help would be greatly appreciated
cheers
craig :grin: